Spread The Mustard Cookbook

Asian Red Cabbage Slaw

This simple but colourful salad is an Asian twist on a traditional slaw. Make it ahead of time (at least an hour) to allow the flavours to infuse the vegetables. Recipe available at: https://spreadthemustard.com/recipes/asian-red-cabbage-slaw/ Photo credit: SpreadTheMustard.com

Broccoli Mustard Cheese Crackers

The smokiness of the Applewood cheddar and the tangy crunch of the mustard makes these earthy crackers a delicious and impressive appie to serve to special guests. Serve them with charcuterie for a decadent evening. Recipe available at: https://spreadthemustard.com/recipes/broccoli-mustard-cheese-crackers/ Photo credit: SpreadTheMustard.com

Bulgur-Mustard Seed Grain Bowls with Chicken

Nutty bulgur tossed with toasted mustard seeds and topped with tons of flavour make for a delicious filling dish. From the lemon Dijon vinaigrette, creamy avocado and skillet grilled chicken to the peppery arugula… a “flavour” bowl everyone will enjoy. Recipe available at: https://spreadthemustard.com/recipes/bulgur-mustard-seed-grain-bowls-with-chicken/ Photo credit: SpreadTheMustard.com

Carrot & Mustard Cake with Mustard & Fennel Ice-Cream

Carrot cake is a classic and this spectacular make-ahead dessert is a delightful end to dinner, or a tasty treat with afternoon tea. This delicious spiced ice-cream compliments the seasonings in the cake for an elevated twist on a family favorite. Recipe available at: https://spreadthemustard.com/recipes/carrot-mustard-cake-with-mustard-fennel-ice-cream/ Photo credit: SpreadTheMustard.com

Creamy Tofu, Mustard & Avocado Dip

Soft tofu and avocado create a deliciously creamy texture in this light flavourful dip. Pair it with the Mustard Seed & Lentil Cakes, roasted vegetables, falafel or homemade tortilla chips. Recipe available at: https://spreadthemustard.com/recipes/creamy-tofu-mustard-avocado-dip/ Photo credit: SpreadTheMustard.com

Chickpea Stew with Cauliflower & Spinach in a mustard Sauce

Mustard seed, when popped in hot oil, release a sweet and nutty flavor akin to popcorn. But when ground and turned into a paste with hot water, the same seeds breathe pungent fire. Include the two techniques in the same recipe, and watch a brilliant balance of tastes, textures and colors come alive in every mouthful. Serve a bowl of this stew with crusty-warm slices of baguette or even steamed basmati rice for a quick weekday fare. Recipe available at: https://spreadthemustard.com/recipes/chickpea-stew-with-cauliflower-spinach-in-a-mustard-sauce/ Photo credit: SpreadTheMustard.com

Grilled Mustard-Soy Marinated Prawns with Apple & Radish Salad in a Miso-Mustard Vinaigrette

This Japanese inspired vinaigrette brings a touch of ZING to one of our favourite light meal options. The acidity of the dressing pairs well with plump prawns and fresh apples for a refreshing, guilt-free lunch. Recipe available at: https://spreadthemustard.com/recipes/grilled-mustard-soy-marinated-prawns-with-apple-radish-salad-in-a-miso-mustard-vinaigrette/ Photo credit: SpreadTheMustard.com

Grilled Mustard-Soy Marinated Prawns with Apple & Radish Salad in a Miso-Mustard Vinaigrette

This Japanese inspired vinaigrette brings a touch of ZING to one of our favourite light meal options. The acidity of the dressing pairs well with plump prawns and fresh apples for a refreshing, guilt-free lunch. Recipe available at: https://spreadthemustard.com/recipes/grilled-mustard-soy-marinated-prawns-with-apple-radish-salad-in-a-miso-mustard-vinaigrette/ Photo credit: SpreadTheMustard.com

Layered 'Lettuce Wrap' Salad with Peanut Dijon Dressing

Enjoy the pretty colours and crisp, delicious flavour of lettuce wraps, without the messy eating! If preferred, assemble the ingredients into 4 to 6 individual Buddha Bowl-style salads. Recipe available at: https://spreadthemustard.com/recipes/layered-lettuce-wrap-salad-with-peanut-dijon-dressing/

Spiced Maple & Mustard Ginger Cupcakes

This rich maple ginger cake is spiced with hints of mustard giving it an extra zest while the dried and fresh figs balance the sweetness of the maple syrup. Perfect for a holiday celebration, an afternoon accompaniment to tea, or just a weeknight pick-me-up! Recipe available at: https://spreadthemustard.com/recipes/spiced-maple-mustard-ginger-cupcakes/

Molasses-Mustard Gingerbread Pound Cake

This luscious pound cake gathers the traditional gingerbread spices, molasses, brown sugar, and enhances them with bright mustard flavour, both powdered and Dijon. Whole mustard seeds add texture and a delightful burst of sweet heat to the rich caramel glaze. Bake this handsome, aromatic batter as a pound cake, Bundt cake, or in loaf pans and expect compliments aplenty! Recipe available at: https://spreadthemustard.com/recipes/molasses-mustard-gingerbread-pound-cake/ Photo Credit: SpreadTheMustard.com

Maple - Mustard Pear Upside Down Cake

Use a dark amber-coloured, pure maple syrup and your best mustard for a sweet hint of spicy bite that is unforgettably delicious. The yellow mustard offers a boost of colour and flavour to the cake. Serve with softly whipped cream with a hint of maple to finish the dish. Recipe available at: https://spreadthemustard.com/recipes/maple-mustard-pear-upside-down-cake/ Photo credit: SpreadTheMustard.com

Mustard & Leek Savory Cheesecake

This zesty and flavorful party appetizer can be served warm or room temperature with crackers for any brunch or gathering. Recipe available at: https://spreadthemustard.com/recipes/mustard-leek-savory-cheesecake/ Photo credit: SpreadTheMustard.com

Mustard & Squash Scalloped Potatoes

Your family will love this golden, bubbly side dish. It’s hard to resist going back for “just one more” helping! Squash replaces half of the dairy and mustard adds zing and extra colour. Goes great with ham. Recipe available at: https://spreadthemustard.com/recipes/mustard-squash-scalloped-potatoes/ Photo credit: SpreadTheMustard.com

Mustard Seed & Lentil Cakes

The corn and cilantro add color to these bite-sized flavourful lentil cakes. They are a perfect appetizers for any occasion and go nicely with any number of Indian inspired dips and sauces. Recipe available at: https://spreadthemustard.com/recipes/mustard-seed-lentil-cakes/ Photo credit: SpreadTheMustard.com

Roast Mustard Spaetzle

Spaetzle was one of the first things I learnt how to make as a cook, it's a special process for me and a great way to warm up any cold day! Recipe available at: https://spreadthemustard.com/recipes/roast-mustard-spaetzle/ Photo credit: SpreadTheMustard.com

Roasted Squash, Apples & Kale with Warm Mustard Vinaigrette

This medley of harvest vegetables is simple enough for any day, but is special enough to be a side dish for a Sunday dinner or holiday meal. If you really want to kick it up a notch, crumble 1–2 oz Stilton or other blue-veined cheese over top before serving. Recipe available at: https://spreadthemustard.com/recipes/roasted-squash-apples-kale-with-warm-mustard-vinaigrette/ Photo credit: SpreadTheMustard.com

Roasted Sweet Potato & Apple Sopes with Mustard Habanero Slaw

Sopes are a great Mexican appetizer that are the perfect vessel to carry all sorts of tasty meats and salsas. Recipe available at: https://spreadthemustard.com/recipes/roasted-sweet-potato-apple-sopes-with-mustard-habanero-slaw/ Photo credit: SpreadTheMustard.com

Tangy Key Lime & Mustard Pie

This light and refreshing pie has a little zing from fresh lime juice and zest, and a little tang from honey mustard in the filling (and the whipped cream!), mustard seeds and dry mustard powder in the graham crust. One slice and you'll be smitten! Recipe available at: https://spreadthemustard.com/recipes/tangy-key-lime-mustard-pie/ Photo credit: SpreadTheMustard.com

Toasted Barley & Mustard Risotto with Pale Ale & Bacon Nuggets

Few ingredients say “Canada” like mustard, barley, maple syrup and smoky, thick sliced bacon. It’s the sort of dish that can be kept warm for service but be careful, it’s awfully easy to snack on. Recipe available at: https://spreadthemustard.com/recipes/toasted-barley-mustard-risotto-with-pale-ale-bacon-nuggets/ Photo credit: SpreadTheMustard.com

Zesty Summer Rolls with Peanut Mustard Dipping Sauce

These fresh rolls and flavourful dipping sauce are fun to make and easy to share. Use as an appetizer, side dish or lunch time treat. Recipe available at: https://spreadthemustard.com/recipes/zesty-summer-rolls-with-peanut-mustard-dipping-sauce/ Photo credit: SpreadTheMustard.com